(Image source from: Tips for healthy heart})

When you have pain in your heart don't neglect, by doing so it can take you to serious problems before reaching the doctor at last stage.

Make sure that you laugh every day it reduces blood pressure. if you want to see a movie, always choose a comedy. Music is another heart aid because it lowers stress hormones like cortisol.

Meditation has a direct impact on one's blood pressure; there is a significant reduction in the blood pressure levels and is key to a healthy heart.

Women's hearts handle stress differently than men's do, so we need to be proactive about relaxing. Like most people, I have limited downtime, so when you are with friends or family, turn off cell. Being "out of touch" allows to really unwind and find a true sense of peace.

Diet is central to preventing problems.try to eat a salad almost every day, tomatoes, chicken, olive oil, and vinegar on a bed of lettuce. have a piece of fruit with every meal. A square of 70 percent dark chocolate.

We know now that lack of sleep ups the risk for heart disease. With kids and a busy career, it might be hard to get seven hours. So cut out TV and Web surfing on weeknights; you can catch up on them on weekends.

Walking on dew bare feet restores a sense of balance and brings an inner calm hence it good for the heart.

Lastly,
General health check-ups after the age of 25 years in case of family history of heart disease.

Aw: Arun kumar