(Image source from: Hummus great advantages})

The best health benefits of hummus is the fact that it can help to keep your digestive tract regular.

So you could say that this dish is basically a very tasty and healthy way to get more fiber into your diet!

It can help you improve your bone, muscle, skin and blood health because it has high ammount protein.though meat also provide protien but in case vegetarian it is sutable to add protien to your diet.

Hummus burns your fat and lower cholestrol,beans contain a lot of nutrients that can help lower your cholesterol they do not contain saturated fats. Beans are very effective in preventing cholestrol in blood vessels and helps to maintain sugar level.

Helps to loose weight and they can reduce belly fat because monounsaturated fat is a very popular substitute for trans fats which cause weight gain.

Hummous cantain high ammount of the calcium whic helps to keep your muscle strong,it is good for women who suffer from pains in joints.

Good sources of iron which helps deliver oxygen to red blood cells, if you have a deficiency in iron, you can get anemia, so consuming foods that are high in iron will help relieve that deficiency.

As it is said Hummas has many benifits but also helpful in get rid of allergies.

AW: Arun Kumar