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Add Avocado in your Diet to Lose Weight 2024-09-26 09:13:55
Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to lose weight and get a...
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What Are Triglycerides? 2025-02-05 14:24:38
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this season contribute to weight gain....
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Here are the Signs Of Poor Gut Health 2025-01-28 14:15:26
A gut health is an important basis for general health and influences digestion, immunity, mental health, etc. According to the World Gastrointestinal Organization (WGO), a balanced intestinal mechanism. A trillion bacterial house is essential for optimal physical function. However, reducing...
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Can food cravings impact your Mental Health? 2024-11-15 11:05:35
On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS phases. Men experience it too....
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Ten Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Is flavoured yoghurt good for health? 2024-10-01 09:12:18
Yogurt has long been known as a healthy staple, rich in probiotics, calcium and protein. But before you start eating it guilt-free, you should ask yourself, “Is it really as healthy as it claims?” Yogurt is often overlooked due to...
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