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A gut health is an important basis for general health and influences digestion, immunity, mental health, etc. According to the World Gastrointestinal Organization (WGO), a balanced intestinal mechanism. A trillion bacterial house is essential for optimal physical function. However, reducing intestinal health can occur in some delicate and not so sensitive methods. If these symptoms are low, it is diagnosed early to avoid more serious health problems. If you have unusual symptoms that seem to disappear, your intestine can try to send you a signal. In the following you will find a way to find and understand the symptoms of poor intestinal health. The intestine plays an important role in digestion and nutrients, but its importance does not stop here. It contains about 70 % of the body's immune system that communicate with the brain through the Iliaca shaft and influence mental health. Poor intestinal health can lead to various health disorders, from gastrointestinal problems to systemic inflammation and even chronic diseases. There are 10 symptoms of an unhealthy intestinal and intestinal health.
Sustainable stomach problem: instead, gas, constipation, diarrhea or breasts are the most common symptoms of unhealthy intestine. These symptoms often indicate that the bacteria of the intestine cannot be digested properly or that food cannot be digested properly. The imbalance of intestinal microorganisms may be difficult to remove and lead to the lack of useful bacteria that are required for smooth digestion.
Fatigue and lack of sleep: Despite enough sleep, your chair can be responsible. The intestine causes serotonin, hormone, regulates sleep and mood. According to a study by the National Institute of Health (NIH), the health of the bad intestinal serotonin can confuse, which can lead to insomnia and troubled nights.
Skin problem: skin condition such as acne, eczema and skills are connected to the health of the intestine. Inflammation caused by an unhealthy intestine can cause these skin problems. Investigations have shown that the imbalance of the intestinal microorganism leads to systemic inflammation and occurs as a skin problem.
Repeated disease: If you repeatedly get sick, it can be a bad immarkeous connection to your intestine. The intestine is essential for immune function and bad microbes are susceptible to infection.
Food intolerance: After eating a certain food, the bacterial imbalance of the intestine can indicate. It differs from food allergies because it is often related to digestion.
Weight foundation: Unknown weight or weight loss can refer to the health problems of the intestine. Impact of the intestines can interfere with nutrient skills, blood sugar regulation and fat collection.
Cravings and processed foods: unhealthy intestines are often the most harmful bacteria, a food that is fed by sugar and processed food. This creates a vicious circle that worsens the health of the intestine over time.
Fog and brain concentration: Do you suffer from concentration and memory? The health of bowel movements can be bad. The intestinal deer transplanted the intestinal health and anomalies can interfere with cognitive function.
Bad breath: Posal (chronic bad breath) can be associated with a reduced intestinal health. This can indicate an imbalance in gastrointestinal problems such as intestinal microorganisms or acid reflux.
Mood disorders: The intestine has a significant influence on mental health through the production of neurotransmitters such as serotonin and dopamine. The reduction of the intestine is associated with anxiety and an increased percentage of depression.
How to improve gut health?
The health of the bowel plays an important role in the common well and detecting the symptoms of poor intestinal health is the first step for better health. From digestive problems to mood changes, these symptoms can significantly affect their daily lives if they are ignored.
Eat a balanced diet: fiber, probiotics (yogurt, kimsi) and preparation (banana, garlic) for your diet.
Hydration: Water supports digestion and helps maintain healthy bowel foods.
Avoid processed products: reduce the absorption of sugar, unhealthy fats and synthetic combinations.
Exercises in general: Physical activity contributes to another and uniform bowel microbio.
Find enough for sleep: high quality sleep is essential for improving your intestine and health.
Simple and stable changes in lifestyle are introduced, for example, B. Activating the uniform nutrition, activating active stress, can check the health of the intestine. Finally, a healthy body and cause are based on a healthy bowel.
