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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Ten Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Wall Squats Should Be Part Of Your Workout Routine 2025-01-25 07:00:56
Wall squatting or wall sitting may seem simple, but the benefits are extraordinary. This low-impact but powerful workout builds strong, toned legs even if you're a gym newbie and fits perfectly into any fitness routine. With your back lying flat...
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Health Benefits of Consuming Lemon Water throughout the Day 2025-02-05 14:31:37
Lemon water consists of plain water combined with juice extracted from fresh lemons. It can be enjoyed warm, chilled, or at ambient temperature, depending on individual taste. This invigorating beverage is rich in vitamin C, antioxidants, and important minerals such...
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Reasons Why You Should Start Your Day With Jeera-Haldi Water 2025-01-23 13:41:50
Jeera (cumin) is a kitchen staple due to its unique taste, but did you know that it has various health benefits, especially when consumed as a drink? of this drink. Rich in potassium, manganese, iron and fiber, this Ayurvedic preparation...
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What Are Triglycerides? 2025-02-05 14:24:38
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this season contribute to weight gain....
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