(Image source from: theyellowtable.com)

Mixed Sprouts Wrap is a healthy and nutritious wrap that you can easily prepare at your home. This wrap is the best dish made with various sprouts, various spices and wrapped in a roti. This is truly the best vegetarian recipe and also a great dish which can be eaten at any time in the day. This is a perfect dish for your kid’s and it will be a hit at any parties. Try this yummy and easy dish at your home.

Preparation Time: 15 min; Cooking Time: 10 min;

Ingredients

For The Sprouts Stir-fry

• 2 tsp oil
• 2 tsp ginger-garlic (adrak-lehsun) paste
• 3/4 cup finely chopped onions
• 1 1/2 cups boiled mixed sprouts (chana , and matki)
• 1/2 cup boiled , peeled and mashed potatoes
• 1/2 tsp turmeric powder (haldi)
• 2 tsp chili powder
• 1/4 cup finely chopped coriander (dhania)
• 1 tsp lemon juice
• salt to taste

To Be Mixed Into A Mint Dressing

• 3/4 cup low-fat curd (dahi)
• 3 tbsp finely chopped mint leaves (phudina) leaves
• 1/4 tsp mustard (rai / sarson) powder
• 1/4 tsp powdered sugar
• salt to taste

Other Ingredients

• 1 cup onion rings
• chaat masala to taste
• 4 rots

For the Roti

• 1 cup whole wheat flour (gehun ka atta)
• 1 tsp oil
• salt to taste
• whole wheat flour (gehun ka atta) for rolling
• oil for kneading and cooking

Directions

For the sprouts stir-fry

• Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and fry till the onions turn translucent.
• Sprinkle a little water to avoid the spring onions from burning and add the mixed sprouts, potatoes, turmeric powder and chili powder, mix well and cook on a medium flame for 5 minutes and stir continuously.
• Add the coriander, lemon juice and salt, mix it well and keep it aside to cool.

For the Mint Dressing

• In a bowl, add curd, chopped mint leaves, mustard powder, salt, and sugar and mix it nicely and keep it aside.

For the Roti

• In a bowl, add wheat flour, oil, salt and enough water and knead into a soft dough.
• Divide the dough into equal portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle dust a little whole wheat flour.
• Heat a non-stick tawa (griddle) on a high flame and when the tawa is hot, place the roti gently over it.
• Cook it till small blisters appear on the surface and turn over the roti and press all over lightly using a muslin cloth till it puffs up and once done, keep it aside.

How to proceed

• In a bowl, add  the onion rings with chaat masala, mix it well and keep it aside.
• Place a roti on a clean dry surface and arrange ¼Th of the sprouts stir-fry mixture in a row in the center of the roti.
• Arrange ¼ cup of onion rings and ¼Th of the mint dressing over it and roll it up tightly.
• Wrap a tissue paper around each wrap and place it on a serving plate and serve it with fresh salad.