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Karva Chuth, an important festival of married women, will be celebrated on October 20 this year. Preparations for this day are underway and there is a lot of activity in the market. During this celebration, the water is turned off from sunrise to moonrise and married women pray for the health and longevity of their husbands. The fast after Sargi, i.e. the morning meal, begins around 4 a.m. and after she makes a vow to the moon, it continues until the evening when the fast ends, after which she drinks water from her husband's hand. After a long day of fasting, families come together to enjoy a festive feast. However, if you continue to eat fried or spicy foods after a full day of starvation, it can cause stomach problems. Here are five nutritious and easy-to-digest recipes to help you enjoy healthy and delicious yogurt after Lent. Here are some healthy recipes.

Dahi Veli Toor Dal: This simple but delicious dal is made from toor dal (pigeon peas), curd, tomatoes and mild spices. The addition of curd not only improves the taste, but also calms the stomach and reduces spiciness, making it easy to digest after a long day of fasting. Enjoy a healthy meal by pairing it with jeera rice.

Palak Paneer: A savory dish made with spinach (palak) and cheese. This recipe is an excellent source of protein and essential vitamins. Made with minimal spices, tomatoes and onions, it is light yet filling. To keep it healthy, remove excess butter, cream and oil. Serve with whole wheat roti for a balanced meal.

Cucumber Raita: Cucumber raita is a refreshing side dish and a great way to cool down your stomach after breaking your fast. The high water content of cucumber provides the body with moisture and reduces acidity and digestive problems. You can also make a variation by replacing the cucumber with zucchini according to your taste.

Methi Lacha Paratha: This delicious paratha is made from fenugreek leaves (methi) and is full of nutrients. It is a healthy alternative to traditional fiber and a good source of fiber and iron. Pair it with your favorite curry or vegetables for a filling dinner.

Achari Paneer Pulao: Achari Paneer Pulao is a fantastic one-pot dish with cheese and aromatic spices. Packed with proteins and essential nutrients, this quick and easy recipe only takes 20 minutes to prepare and is a perfect karva chutney meal.