America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.

As an informed customer, you can make healthier choices and still enjoy the convenience of fast food restaurants.