(Image source from: })
A healthy diet can help you avoid, control and even reverse diabetes. Being diabetic does not mean that you need to cut on your favorite food. Check out a smoothie recipe with a perfect combination of strawberries and soy milk. It will serve as a best smoothie for breakfast. This healthy smoothie will be delicious at the same time helps you in controlling your blood sugar levels. The smoothie offers all that you need to start your day. It includes calories, carbohydrates, fiber, sugars, fat, sodium and protein.
Ingredients for one serving:
- Strawberries: 5
- Unsweetened soy milk: 1 cup
- Low fat Greek-style yogurt: 1/2 cup
- Ice cubes: 6
Method:
- Place all ingredients in a blender
- Blend until smooth
- Pour into a glass
- Garnish with a strawberry
-Sumana
