You do not have to make chole every time you buy chickpeas. You can prepare a healthy rice bowl along with Broccoli. Isn’t chana a good versatile food? Prepare a healthy lunch with Chickpea Broccoli Bowl.
Chickpea Broccoli Bowl
Brown rice, cooked: 2 cups
Olive oil: 2 tsps
Scallions, diced:½ bunch
Broccoli florets:2 cups
Chickpeas, boiled and drained:¾ cup
Sesame seeds: for topping
Method
Take a medium skillet. Pour olive oil and heat over medium-low flame.
Stir in the scallions.
Cook for 2 minutes, until they turn soft.
Add broccoli florets and cook for two minuted.
Add little water and cover the pan.
Allow broccoli to steam until they turn tender.
Take off the lid and stir in chickpeas.
Cook til chickpeas turn warm
Add ¼ cup of the teriyaki sauce and cook for a minute.
Serve on a bed of brown rice.
- Sumana