Health ( Page 3 of 40 )

Just a 30 minute walk can make a big difference October 07, 2024 20:28

Walking is a low-impact exercise program that offers a variety of health benefits. From improving physical health to mental and emotional health, taking a walk every day is a good idea. Walking is a great…

Tips to Boost Haemoglobin Levels for women with Iron Deficiency October 04, 2024 13:26

During pregnancy, many changes occur in the woman's body, one of the most important of which is the increased need for iron. Iron requirements increase approximately tenfold during pregnancy to support the growing fetus and…

Weak Men should consume Milk and Banana before Bed October 03, 2024 20:36

Staying healthy can be difficult in today's fast-paced world, but combining nutritious foods like milk and bananas can make a big difference. Both foods are rich in essential nutrients and are particularly beneficial when eaten…

How to Maintain Good Gut Health? October 01, 2024 20:28

Gut health refers to a balanced and functioning digestive system in which beneficial bacteria thrive, digestion runs smoothly and nutrients are absorbed efficiently. A healthy gut also leads to a strong immune system, mental health,…

Add Avocado in your Diet to Lose Weight September 26, 2024 14:43

Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to…

Remove these 5 Cooking Oils from your Kitchen September 21, 2024 22:02

Oil has been an essential ingredient in Indian and international cuisine for centuries. However, if you are planning a diet or switching to a healthy diet, the first thing you should do is avoid oil.…

Five Yoga Poses For Athletes September 21, 2024 13:17

Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes…

Will Silicone Breast Implants impact your Body? September 20, 2024 14:34

If you feel like your breasts don't look as good as you always wanted, or that your breast appearance has been affected by weight fluctuations, pregnancy or breastfeeding, you may have low self-esteem or are…

Side Effects Of Skipping Breakfast September 17, 2024 20:20

They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal,…

What happens to your body if you consume more protein for breakfast? September 14, 2024 17:34

It's no surprise that health and fitness enthusiasts carefully measure their protein intake. Meeting your protein needs can determine your health. But what happens if they exceed the recommended amount, especially at the first meal…

Key Difference between Heart Attack And Cardiac Arrest September 09, 2024 20:14

In July 2023, rising American basketball star Brony James collapsed on the court during practice and was taken to the hospital. This 18-year-old athlete, the son of LeBron James, the famous veteran of the Los…

How to take Intermittent Fasting? September 02, 2024 14:54

When you scroll through countless scrolls every night, you're often tempted by health trends. Whether it's a hot recipe or a fad, there's always something new to try. But among all the passing trends, one…

What are the Health secrets to Longevity? August 29, 2024 20:28

Longevity doesn't just mean longer life. To achieve a long life, physical health must be strengthened through a balanced diet, regular exercise and adequate rest. Mental and emotional health are equally important and are supported…

Are you experiencing Burnout? August 24, 2024 20:38

Burnout arises when individuals face prolonged stress. They feel frustrated, unmotivated, and unwilling to return to the work they previously enjoyed. Burnout can also affect personal life. It's a state of emotional, mental, and often…