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Even if you work hard at gym an hour daily, there will be 23 hours more to wreck all your hard work. Diet is a huge part of fat loss program. Include these five best foods that burn fat and reach your goal to get lean soon.

Tomatoes - best food to burn fat

Tomatoes have a ton of good things to keep good health for long time, besides allowing you to burn fat in short time. Though they give you less number of calories, Tomatoes will give you full feeling and the fiber contents help to keep things going. Besides, lycopene brings antioxidants. Thus, make sure to add tomatoes to your meal as it is surely best food that burn fat.

Oranges - best food to burn fat

It is very well known that oranges are rich in Vitamin C. The healthy vitamin C levels in oranges will keep you at your toes. The sugars in oranges have the potential to turn to fat if it’s not burned up. But the number of calories it gives is quite low and fiber aids in regulating body glucose levels. So, if you want it to work effectively, eat it moderately and take it instead of any sweet treat.

Oats - best food to burn fat

Amount of fiber in Oats boasts your metabolism and even helps you feel full for a longer time. Thus, it is simply best to include oats as part of a weight loss strategy. A bowl of oatmeal is the best start to your day as it is full of antioxidants and other minerals. It is one of the great ways to get your cholesterol levels down.

-Sumana