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Healthy Fettuccine Alfredo April 19, 2011 20:39

Create a healthier version of the classic fettuccine Alfredo dish with a few adjustments to the key ingredients. Impress guests at your next dinner party with this pasta dish that they won't have to feel…

Prevention of premature Death November 23, 2010 15:10

High blood levels of the antioxidant alpha-carotene appear to be associated with a reduced risk of dying over a 14-year period, according to a report posted Monday in the online edition of Archives of Internal…

Balanced Diet, Health And Nutrition January 26, 2011 15:18

A balanced diet comprising of diverse and healthy foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and…

Advantages of Pasta October 28, 2010 12:21

Pasta is a wonderful and versatile food option that can even given even a non-pasta eater a sense of a happy occasion. A simple and clean made pasta recipe taste so good and can be…

Yummy recipe Cucumber Salad October 03, 2010 18:31

Here's the yummy recipe winner from chef Frank Giglio. Thanks, IIN and Frank, for sharing this with us!

White Spaghetti for health March 24, 2011 13:36

For a filling and tasty dinner that doesn't require much time to prepare, try spaghetti bianchi, or white spaghetti. The homemade sauce can be made with meat or seafood, or with mushrooms for a vegetarian…

Sliced bread February 23, 2011 15:00

The Food Doctor understands the importance of good female nutrition and how our time-poor culture can impact on good eating habits. In response to this modern problem, they have developed ‘Bread For Women’ for all…

Flax Seed Rice February 15, 2011 16:45

Flax is one of those super foods that offer multiple health benefits. We’re even starting to see interest in adding Flax to pet food! The Flax plant is one of the richest sources of Omega…

Diet can Prevent Cardiac Disease February 01, 2011 17:57

The Diet that government suggests for decreasing blood pressure can protect people from heart attack and strokes these are the findings of a large study that gives a fair evidence of it.Researchers followed more than…