Flax is one of those super foods that offer multiple health benefits. We’re even starting to see interest in adding Flax to pet food!  The Flax plant is one of the richest sources of Omega 3 fatty acids, which the FDA states is beneficial in reducing coronary heart disease. It also has a high concentration of alpha linoleic acid (ALA), fiber, lignans and other minerals.  I’ve read that it also can help reduce cholesterol and control blood glucose levels.   We use Golden Flax seed in our Real Cold Milled Flax that you purchased at  Costco. It has high levels of Omega 3 oil, 10 grams of protein and 11 grams of Fiber per 1/4 cup serving.

What makes Flax particularly beneficial for menopausal women are the lignans that are found in the outer shell of the Flax seed. They contain a phytoestrogen, which may be helpful in reducing reducing symptoms of menopause, such as hot flashes. They may also help with PMS.  (Women who have or have had breast cancer should check with their doctors before adding Flax to their diets).

It takes about 24 pounds of Flax seed to make 5.3 oz of lignans. So, when you consume our Real Cold Milled Flax Seed, you’ll automatically get the benefits of lignans.