Healthy Living ( Page 3 of 38 )

Parent’s drinking history can accelerate ageing in children September 03, 2024 18:24

A recent study published in 2024 led by Michael Golding of Texas A&M University found that chronic parental alcohol use can also impact the next generation, and found that it may make you more susceptible…

Benefits of drinking water with Empty Stomach September 03, 2024 11:41

Morning is the time to take care of yourself. How you start your morning determines how your day will turn out. Some people like to plan their day over breakfast in the morning. Some of…

Simple mindfulness practices to reduce stress August 29, 2024 20:38

Are you ready to start your morning on a positive note by incorporating these mindfulness exercises into your daily routine? From simple meditation to breathing exercises, these simple tips will help you reduce stress and…

Signs Of Burnout From Overwork August 28, 2024 20:51

It's normal to feel tired when working non-stop. Short breaks give us the opportunity to recharge and gain energy to continue working. We may ignore health factors and work more. Ignoring symptoms like frequent fatigue…

Smartphone addiction are psychological roots of Nomophobia August 19, 2024 20:25

In today's fast-paced and highly connected world, smartphones have become an essential part of our lives. The unprecedented accessibility of smartphones has increased our dependence on them. It is a worrying addiction that the lack…

Have these Vegetables in Monsoon for a Better Health August 10, 2024 19:08

The rainy season brings an elevated risk of infections, digestive problems, and weakened immunity due to the increased humidity and environmental changes. Incorporating certain vegetables into your diet can help boost your health during this…

Why should you take Vitamin D Supplements? August 06, 2024 13:21

Vitamin D is a fat-soluble vitamin that is essential for functions such as maintaining healthy bones and teeth, supporting the immune system, brain and nervous system health, and regulating insulin levels. Our bodies produce vitamin…

Your Gut decides about your Skin August 02, 2024 20:30

Skin often remains unaffected despite diligent skincare routines. The underlying reason may not lie in external factors, but rather, within your internal bodily processes. Your gut, encompassing the stomach, intestines, and colon, is pivotal for…

Jasmin Bhasin's corneal damage is an eye-opener for all contact-lens misusers July 24, 2024 16:03

"It's just a small nap; I don't need to remove my contact lenses. I am fine sleeping with them in.""My lenses expired recently and I am wearing them for one more day and it is…

Tips To Lower Your Creatinine Levels July 22, 2024 20:26

Creatinine is a waste product created during muscle training. Eating large amounts of protein can produce small amounts of this organic compound. If your blood creatinine level is high, it is important to talk to…

Prevention and Treatment of Osteoporosis July 17, 2024 20:27

Osteoporosis is a disease that causes bones to become brittle and prone to breaking. If left untreated, the disease worsens over time and is sometimes called a “silent disease” because no symptoms appear until a…

Eye Care Mistakes to Avoid During the Rainy Season July 10, 2024 12:45

While the rainy season has begun, giving us a break from the intense heat, there are also issues we need to address. The rainy season increases the risk of many infectious diseases. The rainy season…