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Fatty liver disease used to be a disease of the middle-aged and elderly, but now it is increasingly being diagnosed in younger people. In the early stages, there are few visible signs or symptoms. If the disease is not treated in its early stages, it can eventually lead to cirrhosis, live cancer, and scarring of liver cancer. According to John Hopkins Medicine, fat builds up in the liver over time, affecting liver function and causing liver damage, which is called fatty liver disease. People who consume excessive amounts of alcohol are at increased risk of NAFLD (non-alcoholic fatty liver disease), but unhealthy lifestyles such as poor diet and lack of exercise are also known to be major causes of the disease. Masu. Certain chronic conditions, such as diabetes and blood pressure, also make you more susceptible to fatty liver disease. Fatty liver disease in its early stages can be reversed or controlled with appropriate lifestyle changes.

Fatty liver disease in young people can be caused by a variety of factors, but lifestyle plays an important role. Here are some of the main reasons for fatty liver disease in young people and appropriate lifestyle changes to correct them. Dr. Mr. Vinit Shah, Senior Consultant, Hepatology (Liver Transplant Medicine and Liver Diseases), Ruby Hall Clinic, Pune, Maharashtra, suggests effective lifestyle changes to treat fatty liver disease. Here are the tips:

1. Improper diet: Consuming a diet high in processed foods, saturated fat, sugar, and excess calories can lead to the development of fatty liver disease. Young people often overeat on fast food and sugary drinks, which can worsen symptoms.

Lifestyle changes: A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help reduce fatty liver disease. It is important to limit your intake of sweet and fatty foods. It is also effective to use more water and herbal tea instead of sugary drinks.

2. Sedentary lifestyle: Lack of physical activity is closely associated with the development of fatty liver disease. Young people, especially those with desk jobs or sedentary hobbies, may not be getting enough exercise to maintain a healthy metabolism.

Lifestyle changes: Regular physical activity is essential. Including at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, cycling, or swimming, on most days of the week can improve liver health. Additionally, it is also beneficial to reduce sedentary behavior by stopping sitting for long periods of time, taking breaks, and incorporating more exercise throughout the day.

3. Obesity: Overweight, especially abdominal obesity, is a significant risk factor for fatty liver disease. Young people who are obese or overweight are more likely to develop fatty liver disease.

Lifestyle changes: It is important to achieve and maintain a healthy weight through a combination of dietary changes and regular exercise. Aim to lose weight gradually by controlling your portions, eating mindfully, and increasing your physical activity.

4. Excessive Alcohol Consumption: Although fatty liver disease is often associated with nonalcoholic causes, excessive alcohol consumption can also cause fatty liver disease, especially in young adults who binge drink. .

Lifestyle changes: Limit or avoid alcohol intake. For young people with fatty liver disease, it is recommended to avoid alcohol completely to prevent further liver damage.