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Regularly changing your toothbrush is crucial for good oral health. Worn-out bristles lose their effectiveness in removing plaque and food particles, leading to a buildup that can cause cavities and gum disease. Experts recommend replacing your toothbrush every 2-3 months to ensure the bristles remain effective. However, you may need to replace it sooner if you notice visible wear and tear, or after an illness to prevent the spread of germs.

Replacing your toothbrush regularly offers several benefits for your oral health. Fresh bristles clean more effectively, removing more plaque and food debris, leading to a cleaner and healthier mouth. This helps prevent cavities and gum disease. A clean mouth also reduces the bacteria that can cause bad breath. To make replacing your toothbrush a habit, set reminders on your calendar, buy extra toothbrushes in advance, and keep a spare on hand. Following these tips will help you maintain good oral hygiene and a bright, healthy smile.