(Image source from: Improve your health with coconut water)

Do you love coconut water? There is a reason for it. You may not realise it, but  probably your body recognizes the health benefits from this nutritious drink. Coconut water is the purest liquid after water. This healthy drink has several benefits ranging from health to beauty care. Celebrities like Madonna and Demi Moore have adopted this natural drink into their daily life.

Here are some health benefits of coconut water:

Improves immunity

Coconut water has anti-viral and anti-bacterial properties. It strengthens your body's immune system that helps to prevent viral infections. This wonder drink is rich in nutrients and vitamins like niacin, riboflavin, thiamin, pyridoxine and folates.

Regulates blood pressure

Coconut water helps to improve blood circulation and lowers high blood pressure levels. So people who consume coconut water regularly have reduced heart attack risks and other cardiovascular issues. It also helps to control blood sugar levels in your body.

Improves kidney function

Coconut water contains minerals, potassium and magnesium that works as a diuretic, which increases urine production and removs toxins from the body. So people suffering from kidney diseases are likely to benefit from this healthy natural drink.

Weight loss

People trying to loose weight should add coconut water to the diet chart. Coconut water is low in fat and keeps you feeling full, reducing cravings for food.

Pregnant women are advised to drink coconut water by doctors as it cures heart burn and helps to fight constipation and slow digestion.

(AW: Pratima Tigga)