(Image source from: Observe tremendous difference})

Take every breakfast as largest meal in the mornig so that the rest of the day can go on with the lighter things and have heafty dinner in night.

To gain proper metabolism make use of most time like break up the session into sevaral mini session in sucha a way that 3 minute calorie torching sessions can rev your metabolic rate and help you lose weight.

Colour also make alot of diffrents in lossing weight,arrange such a climate that your surroundings.

With blue and loose some pound. Smake sure you have blue walls or at least blue accents to decrease your hunger and lose pounds!

Dimming your kichen can gain more,which make you to eat more, thats is the reason why the resturants dim their lights.Make well lit your room and see that how much you are eating.

Be particular about diet,dont be out of track, have home made snacks at you feel to have junk(that have litle bit not like a meal.

Before you start preparing a post dinner snack, brush your teeth and get to bed. We often eat out of boredom, rather than hunger. So brush your teeth and get to #bed before you get confused and start mindlessly noshing.

AW: Arun Kumar