Third Annual International Day of Yoga - ArizonaTop Stories

June 23, 2017 11:30

The International Day of Yoga - Arizona (IDYAZ) presents the third annual yoga event in Arizona on June 24, 2017 from 09:00 AM on wards.

You can also encourage your family and friends to do Yoga as it relaxes our body and cherish our souls.

You can also bring your children to the event as there is a special kids yoga session.

Practicing Yoga dates back 5,000 years ago to Indus Valley Civilization. It was first mentioned in the oldest sacred texts in the world, the Rig Veda.

Lord Shiva, popularly referred as the ‘God of Destruction’ is know to be the first yogi in the Vedic texts.

Yoga is not just a physical exercise, but is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation to relax one’s body and soul.

It does not only just relaxes one’s mind, but also helpful in curing several diseases and pain related problems.

It is proven to be the best for stress relief and benefit to people suffering from back and joints pain.

In Yoga a person will move from one posture (called asana) to another., resulting all the parts of the body involved in the practice at one time.

So Arizonians lets take the part in the cultural event and mesmerize the body and soul with the help of Yoga on Saturday at Indo-American Cultural Foundation 2804 W Maryland Ave.

People are requested to being their own Yoga mats.

“Lets Make Yoga an integral part of our lives.”

DYAZ-YOGA