Health ( Page 33 of 40 )

How to Protect Your Kid's Health at Home May 29, 2013 17:45

Is your child constantly suffering from bouts of sneezing? It could be an allergy and could have been triggered in your house. Your house could be host to several such factors that could affect your…

Healthy Ways to Reward Your Kids May 27, 2013 13:28

Do you hand out candy to your little one every time she eats her food by herself or does her homework on time? Well, that might not be such a good idea. According to a…

How Outdoor Activities Help a Child Health May 24, 2013 16:19

Do you have any more tips to share with us? Leave us a comment and let us know.Go out and play! That’s no longer just the cry of the busy parent. Now it’s a message…

Everyday Heart Health Tips March 14, 2013 15:21

In a shocking incident, a 22-year-old youngster from Mumbai, Vinaya Raut suffered from a heart attack on Wednesday. She thought that a bad stomach was the cause for her vomiting. But, her family panicked when…

1 food item... n number of uses March 13, 2013 17:21

You cannot afford to buy fruits and store it for more than a week. This is because any other fruit has a tendency to lose its freshness within 3 to 4 days. But Kharjur is not so. And if compared with other fruits, the vitamins and proteins Kharjur has is also not less; Sulfur, iron, potassium, and magnesium, all these are needed for our body... if you manage to eat 2 Kharjurs a day, you can be sure of getting all these for affective functioning of your body. Not just obesity or over weight, underweight is also a problem for many. If you want to gain weight in a healthy way, mix Kharjur with Keera and have it. This mix does not have any bad cholesterol and helps you to gain weight in a healthy way... Kharjur has a lot of potassium and less amount of sodium. Because of this, if taken regularly, Kharjur will help our nerves system to function affectively. And Kharjur also has a power of inculcating more memory percentage in us. If you are suffering from lack of sufficient blood percentage in your body, then soak a Kharjur in water, take that Kharjur every day, and drink the water soaked as well. Kharjur is definitely a best way for healthy living...

Heart Health Tips for a Lazy Woman April 25, 2012 12:04

If you have a packed schedule or are plain lazy, there's a good chance that you aren't getting enough physical activity. Being inactive can really up your risk of heart disease. It is also one…

Heart Care for Postmenopausal Women April 25, 2012 11:56

While it is commonly known that prior to menopause, women have a lower risk of heart disease, this changes post menopause, when women have the same level of risk of heart disease as men. Experts…

Heart Friendly Foods for Vegetarians April 24, 2012 17:40

Our previous story Seven Heart Friendly Foods got a lot of comments asking for options for vegetarians. So, we decided to do a follow-up article and got Nutritionist Naini Setalvad and Consultant Dietician Sunita Dube…

How to make healthier choices at fast food restaurants April 24, 2012 15:46

Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food. If you don't prepare ahead of time, common sense guidelines help to make your meal healthier. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings, so choose a salad with fresh veggies, grilled toppings, and a lighter dressing. Portion control is also important, as many fast food restaurants serve enough food for several meals in the guise of a single serving. Tips for making healthy choices at fast food restaurants Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce are usually high in calories, unhealthy fats, or sodium. Order items with more vegetables and choose leaner meats. Drink water with your meal. Soda is a huge source of hidden calories. One 32-oz Big Gulp of regular cola packs about 425 calories, which can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea. "Undress" your food. When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich. Special order. Many menu items would be healthy if it weren't for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the dressing "on the side" and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed. Eat mindfully. Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for your body to register that you have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied. Tips for what to AVOID at fast food restaurants Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don't supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner. Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don't add insult to injury by adding more salt. Bacon. It's always tempting to add bacon to sandwiches and salads for extra flavor, but bacon has very few nutrients and is high in fat and calories. Instead, try ordering extra pickles, onions, lettuce, tomatoes, or mustard to add flavor without the fat. Buffets – even seemingly healthy ones like salad bars. You'll likely overeat to get your money's worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled entrees, and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you're really still hungry before going back for more.

Tummy Troubles.. April 19, 2012 15:25

Ever heard of irritable bowel syndrome? If cramps in the tummy are common place for you, it’s about time you learnt more about it. That bothersome tummy ache may be more than just your everyday indigestion. Let’s talk about some. Is that terrible tummy ache taking the wind out of your sails? Making you sleepless, stressed, and irritable? Well, it’s not just your mind that is irritated but something deep down in your belly your bowel! Get up and get cracking, because it might be a case of irritable bowel syndrome (IBS) also known as spastic colon, IBS is a functional bowel disorder characterized by mild to severe abdominal pain, discomfort, bloating in the stomach, constipation or diarrhea and alteration of bowel habits. However, IBS does not permanently harm the intestines. And you can control the symptoms by consuming the right diet, managing your stress and following the right medicine regimen. Here’s how; Signs to watch out for There are no specific causes that lead to IBS. It is most often a result of a sensitive colon or large intestine. Here’s what you must watch out for Irritation in the large intestine Loose motions for 10 -12 weeks in a year Recurring tummy ache Bleeding/spotting in the stool Getting up in the middle of the night to go to the washroom Significant weight loss in a very short span of time Recent changes in bowel habits Depression, stress, anxiety Stress and IBS It might sound strange but stress can stimulate colon spasms in people suffering from IBS. It happens because the colon has several nerves control the contractions of the colon and cause abdominal discomfort when we are stressed. Now you know where those cramps come from? Stress management is an important part of treatment for IBS. Here’s how to manage it: Stress reduction training and relaxation therapies such as meditation in conjunction with medical aid Regular exercise, such as walking or yoga Changes to the stressful situations Tummy treatments IBS has no specific treatment but there are certain ways in which you can alleviate the problem. Most important, the patient and the doctor must share a good relationship. The doctor should be able to calm the patient down and tell him/her there is no reason to panic. Patients suffering from IBS are often called “doctor bargainers” because they tend to change their doctors often, thinking someone would have the remedy! However, what they must understand is that it’s not a disease but a functional disorder. Certain drugs can help ease this tummy troubler, so do consult your doctor. Following the correct guidelines can help you go a long way in treating the problem. Let it go!

Simple technics to keep your body fit and healthy April 14, 2012 19:00

Being healthy is something everybody wants. Was wondering if there is a magic wand.. whooosh, I am slim, fit and healthy. Well thats a nice imagination, but is there a way or maybe an easier way to turn healhty. This definitely takes time. Need some dedication, motivation, to meticulously follow a regimen. You can follow certain simple and easy technics which will help you turn fit and healthy. Have you decided to go for it! then read on. - Most people plan for tomorrow, next week or next month. I seriously suggest... start right now. Just stretch ur feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now. if you have to do it, just do it now. - Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things. - Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products. - Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises. - Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Coconut water for good health April 10, 2012 12:55

The coconut palm is a member of the family Arecaceae (palm family). It is large, growing up to 30m in height, with pinnate leaves. The term coconut refers to the fruit of the palm. The palm is grown throughout the tropical world, for its decorative as well as for its culinary and non-culinary uses. The coconut is a dry nut known as a fibrous drupe. The husk is composed of fibers called coir and there is an inner stone. The endocarp is the hardest part. It has three germination pores, visible on the outside surface once the husk is removed. Although coconut meat contains less fat than other dry nuts such as peanuts and almonds, it is noted for its high amount of saturated fat. The endosperm surrounds a hollow interior space, filled with air and often a liquid referred to a s coconut water, not to be confused with coconut milk. Coconut water from the unripe coconut, however, can be drunk fresh. The white, fleshy part of the seed is edible and used fresh or dried in cooking. The cavity is filled with coconut water which contains sugar, fiber, proteins antioxidants, vitamins and minerals. Coconut water provides as isotonic electrolyte balance, and is a highly nutritious food source. It is used as a refreshing drink throughout the humid tropics and in isotonic sports drinks. The roots are used as a mouth wash, and a medicine for dysentery. A frayed out piece of root can also be used as a tooth brush. Coconut oil contains lauric acid. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. Coconut oil is one of the best natural nutrition for hair. Regular massage of coconut oil helps prevent dandruff and gives shine to the hair. It acts as an effective moisturizer on all types of skins including dry skin. There is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties. Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Coconut water can be used as an intravenous fluid. Oil can be extracted from the fresh flesh, and used in many ways, including as a medicine and in cosmetics, or as a direct replacement for diesel fuel. The leaves provide materials for baskets and roofing. The husk and shells can be used for fuel and are a source of charcoal. The stiff leaflet midribs can be used to make cooking skewers or are bound into bundies, brooms and brushes. Dried coconut leaves can be burned to ash, which can be harvested for lime. Dried half shells are used as the bodies of musical instruments. Coconut trunks are used for building bridges, and are preferred for their straightness, strength and salt resistance. Coconut milk is made by processing grated coconut with hot water or milk, which extracts the oil and aromatic compounds. When refrigerated and left to set, coconut cream will rise to the top and separate the milk. The sap derived from incising the flower cluster of the coconut is fermented to produce palm wine, also known as toddy. The sap can also be reduced by boiling to create a sweet syrup or candy. Coconut water is great for poaching eggs or fish. It is also suitable for adding a tangy taste to soups, meat and poultry. Coconut milk blends beautifully with many dishes, including curries soups and sauces.

The Divorce Is Not An Option Project April 09, 2012 12:24

We are always talking about divorce. If we are not talking about divorce we are talking about who is getting married. Well, I want to talk about and write about how to stay married. I…

Your Diet, Your Health April 06, 2012 18:59

Nutrition is essential not only for life, but for a healthy life. Learn about the connection between what you eat and how you feel. We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. Understanding this clear connection between your health and your diet may spur you to make better dietary choices. What Your Body Needs "Food is essential. People take it for granted, but we need nutrients," says Anne Wolf, RD, a researcher at the University of Virginia School of Medicine. Wolf cites as one example the old days when sailors crossed the ocean for months without proper nutrition. As a result, they ended up with scurvy because of a lack of vitamin C from citrus fruits. Vitamin C and other vitamins and minerals are necessary to keep all the different parts of the body healthy and functioning — otherwise, we get sick. Every little thing that you do happens because of the nutrients that you give your body. Says Wolf, "Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that our bodies can function. You need food not just to sustain health, but to feel better." And the only way the body will get the many nutrients needed to stay healthy and function is by eating a wide variety of healthy foods. Guidelines The U.S. Department of Agriculture's food pyramid and the daily food recommendations were established after extensive research and continue to be updated as more is learned about the role of nutrition in good health. Their goal is to make sure that people understand all the different nutrients their bodies need to stay healthy. Food went from being a necessity to simply function to being the key to enabling the body to be at its functional best, says Wolf. Research shows that the right nutrition optimizes health and that getting enough of certain vitamins and minerals can also lower disease risk. Poor Diet, Poor Health Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases. Even small diet deficiencies can have an enormously negative impact on your health. The most common health problem due to a lack of nutrients in the United States is iron deficiency, says Wolf. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens. Another example is calcium, needed to keep bones strong and healthy, says Wolf. Without it, the body can develop osteoporosis, a health condition characterized by weak and brittle bones. Eating a well-rounded and varied diet will go a long way toward making sure you have all the nutrients you need. Remember that our body uses everything we put into it, and what we give it determines how it's used — for good health, or for bad.