Health ( Page 35 of 40 )

Would You Allow Your Man To Sleep With Other Women? March 01, 2012 13:57

Last night, while the rest of the world watched more important things, such as Rick Santorum on MSNBC, myself and a few other million people tuned in to “Basketball Wives.” I was totally bored with…

How to Get Strong and Healthy Teeth February 27, 2012 11:50

Strong and healthy teeth are pertinent for the general health and well-being of one's body. It is rightly said that set of teeth defines one's health. Alternatively, all food gets transported to our system through our teeth. If our teeth are unhealthy, then the food which goes inside could also be perceived as not healthy. Therefore, it should be a priority to keep our teeth healthy and strong. Likewise, for very young kids, good oral habits can ensure them stronger and healthy teeth in the future. There are variety of methods suggested, and hundreds of dental products available in the market which assures one strong and healthy teeth. However, the secret behind getting strong and healthy teeth is very basic in nature. One should use fluoride toothpaste, as fluoride makes teeth durable and strong. Before brushing, toothbrush must be soaked in cool water, followed by applying fluoride to its bristles. Minimum two minutes of brushing is required on a daily basis. Your brushing direction must be back and forth, in order to avoid damaging of gums. A toothbrush should be ideally from a reputed company manufacturing products pertaining to oral hygiene. Teeth should be brushed thrice daily, preferably after every meal. Health of the teeth also depends on the food we consume. Calcium-rich foods such as yoghurt, milk, cheese, paneer can instill the necessary health quotient in the teeth. Moreover, a good supply of daily intake of vitamin A and vitamin C could be beneficial for your gums. Likewise, daily intake of vitamin B and iron is good for general dental health. Daily supply of vitamin B and iron could be sought from the intake of whole wheat. Soy milk and orange juice contain essential nutrients which are beneficial for your dental health. Intake of tea once every day provides natural fluoride. However, it is required that your tea does not contain sugar. Sugar intake is not good for teeth. Tooth decay is mainly caused due to unnecessary intake of sugar. One does not have to over eat or indulge in over consumption of any specific foods. While fruits, vegetables and protein should be included in your balanced diet schedule, over consumption of protein could hamper the absorption of calcium. Over consumption of protein prevents your body from absorbing calcium. Intake of multivitamins is necessary if one cannot have a balanced diet. Green tea has special ingredients that can prevent tooth decay as well as destroy the bacteria. In other words, green tea helps protect one's oral hygiene. Although it is recommended to brush your teeth thrice a day preferably after meals, it cannot be carried out by certain office goers on a daily basis. Such people can cultivate the habit of swishing water in their mouth after eating.

Top Foods That Will Fight Dry Skin February 24, 2012 15:58

The latest science suggests that it’s not just the chilly, dark days of winter that make us feel (and look) so miserable, it’s our diet. Eat right, and avoid the beauty and health hazards of the season. Here, the latest strategies for: DRY, ROUGH SKIN Indoor heating and long, hot showers will warm you, but they’ll also suck you dry. Keep moisture contained by eating whole-grain bread and rice. Also, enjoy extra helpings of Swiss chard cheese and egg yolks – both contain biotin, which promotes production of fatty acids — a must-have for smooth skin. ENERGY SHORTAGE It’s dark. It’s cold. Of course your energy is zapped! Spot-treat with gum. Chewing enhances blood flow to the brain, perking it up, almost like caffeine but without the crash. Maximize the effect with minty flavors — or reach for a minty drink, like peppermint-infused water. You may even actually perform better if you inhale it: the scent of mint seems to change brain activity. Also, stabilize blood sugar — and energy — by pairing lean protein (eggs, yogurt, tofu, nuts) with high-fiber carbohydrates (whole-grain waffles, multigrain toast, fresh fruit, oats). LOW IMMUNITY Germs spread with abandon in winter because we’re cooped up indoors. So eating at least 75 milligrams of vitamin C (from papaya, red bell peppers, oranges, Brussels sprouts, cantaloupe) will stimulate the growth and activity of infection-fighting white blood cells. To bolster your immune system further, heap on beta carotene (from leafy greens such as spinach, romaine lettuce, broccoli, and kale, and orange-colored produce such as sweet potatoes, carrots, and winter squash).

Boost your libido during menopause February 22, 2012 16:13

It must be stressed that menopause is not an illness, despite the fact that the medical profession and pharmaceutical companies have medicalised it, terming it an oestrogen-deficiency disease. Menopause is simply a life stage, a…

Is Plastic Safe For Wrapping and Storing Food? February 22, 2012 12:26

Your mom may have avoided the whole controversy about plastic, because in her day aluminum foil was king. Back then the biggest name in plastic was Tupperware, which was only available through home parties. Now the choices seem to center around plastic, whether it is a wrap or a handy container. Let's begin with aluminum foil. It is still a viable choice. It is thin, pliable and a superior choice in keeping out moisture, air and odors. It comes in very handy when grilling, because it can withstand the heat. And it is also good for storing items in the freezer. What your mom may not have realized is that you should not reuse aluminum foil. Bending or creasing it creates holes that allow air, moisture and odors to penetrate what appears to be a solid barrier. Be careful not to wrap acidic foods, such as fruits or onions with foil. The acid in these foods will eat right through it. Wax paper truly does contain a coating of wax on either side of a thin sheet of paper that is somewhat transparent. Wax is used to keep foods from sticking to it, and in the past it was used to line baking pans. It was also used to roll out cookie dough for cutouts. Like foil, wax paper is touted as being moisture proof. However, when used for wrapping and freezing meats, it has a tendency to stick to the meat and is often difficult to remove when defrosting in the microwave. Plastic wrap has several advantages that have made it the wrapping paper of choice. First, it is totally transparent, so you can see what you have wrapped. Second, its ability to adhere or cling to the side of a bowl or pan makes it an excellent barrier to air, odors and moisture. Although most plastic wraps are made from polyethylene, many are made from PVC. Yes, the same PVC used to make pipes in plumbing. But that really isn't the concern. The controversy began when plasticizers were added to make the wraps more flexible. These plasticizers can transfer to foods if there is extended contact, especially during microwaving. Because of this scare several companies have reformulated their wraps so that they no longer contain plasticizers. Other components may be present, however. It behooves you to do the research and find out if the one you are using is truly "microwave safe." Look for these words on the package or look them up on the Internet by their product or manufacturer's name. Don't forget to look up plastic sandwich or freezer bags as well. Because wraps with plasticizers are cheaper, they are most likely to be used by commercial producers. To be safe consider rewrapping meats, cheeses, cookie dough and other foods that come packaged in plastic with wraps that you have found to be safer. This is especially important if you are storing them in the freezer for quite a while. If you are really paranoid, consider cutting off the food sections that come in contact with the plastic. To be careful and to save money, consider getting a microwave cover that has holes in it. Use this instead of plastic wrap to cover foods cooked in the microwave. The most agreed upon way to avoid the transfer of chemicals to your food in the microwave is to prevent your food from touching the plastic wrap at all. Consider using a paper towel (without any synthetic fibers) instead or transfer your food to a glass or ceramic container before cooking. Now would be a good time to see if all those plastic containers that you purchased are microwave safe. If you don't know for sure, use an alternative. Remember that the Food and Drug Administration insists there is no proof that plastic wrap or containers cause any health problems. Their basis is that there are no studies that indicate such a problem exists; while consumer groups insist that more studies need to be done to determine if there is a problem. In the meantime, we, the frustrated consumers, are the guinea pigs that will make up these future studies.

Worry about their ability to stay aroused and orgasm February 20, 2012 19:28

Anxiety related to sexual performance and a lack of concern about the consequences such as pregnancy and sexually-transmitted diseases make both men and women more likely to cheat on their partners, a new study has…

Know the importance of immune system! February 20, 2012 19:07

The strength of Immune is undeniable. This amazing internal army composed of trillions of cells works around the clock to keep us healthy. The strength of our immune system determines our body's ability to resist infection and stop the growth of abnormal or cancerous cells. Colds, flus, fatigue, bacteria, viruses, cancer, and hepatitis all reflect a weakened immune system. In some serious cases, the strength of the immune system can mean the difference between life and death. Importance of Immune System The importance of the immune system is underlined by the example of people who have been born with problems with their immune system – a condition called 'immunodeficiency'. Such individuals can become infected extremely easily, and the results can be fatal – this can mean living in a sterile environment, with only limited contact with people.A good indicator of the level of our immune system is how energized or alive we feel. When we feel weak we usually use such expressions as being below par, feeling low, or being under the weather. Understanding the Immune System More positively, understanding how the immune system works has allowed us to develop amazing life saving operations to safely transplant organs such as kidneys, hearts, lungs and livers. Also, immune research into important diseases such as rheumatoid arthritis, type 1 diabetes, asthma/allergy and cancer, as well as infectious diseases such as HIV/AIDS and tuberculosis, is uncovering important knowledge about how these diseases develop, and new vaccines and therapies are becoming available as a result.

Scientists say, eating a curry once or twice in a week could avoid dementia! February 16, 2012 20:18

Well as most of us requires so much of backing when it comes to moving towards the curry house. As the scientists have turned up with one of the most excellent reasons, always adding a spicy ingredient in a curry which results better treatment for Alzheimer's disease. Alzheimer's disease is connected to the develop of bundles of protein in the brain called amyloid plaques, harming the wiring in brain cells. Published in the journal PLoSOne, The conclusions could assist and give a reason for why dementia rates are too below with the elderly in India than in their Western colleagues. Previous research has found Alzheimer's affects just one per cent of people over the age of 65 living in some Indian villages. Drugs with similar properties to curcumin could potentially be used as preventative treatments. In the study Professor Per Hammarstrom and colleagues also found five groups of fruit flies genetically engineered to develop Alzheimer's-type symptoms manipulations maintained their mobility longer when given curcumin. The scientists saw no decrease of amyloid in the brain or eyes of the insects. Curcumin did not dissolve the plaque, but accelerated the formation of nerve fibres by reducing the amount of their precursor forms, known as oligomers, from which they were formed. Prof Hammarstrom, of Linkoping University in Sweden, said: 'The results confirm our belief that it is the oligomers that are most harmful to the nerve cells.' Several theories have been established about how oligomers can instigate the disease process. According to one hypothesis they become trapped at nerve junctions inhibiting impulse signals. Others claim they destroy brain cells by puncturing membrane. From thousands of years Curcumin has been using as a medicine, As Curcumin is taken out from the the root of turmeric. Well as this helps in digestion, and also helps in fighting infection and protects in opposite to heart attacks. In the recent times Curcumin has been tested in opposite to pain, thrombosis and cancer.

Drinking Alcohol for courage and confidence February 16, 2012 18:16

Having a drink might not just give men the courage to start off a conversation, but may also help inspire their wit and verbal creativity, a new study has revealed. Researchers in the U.S. found…

Benefits of Bottleless Water Coolers February 16, 2012 17:47

You must be wondering why use bottles water coolers, when the supply is directly reaching you from natural resources. Think again before you take a call on which drinking water system to install at home or at office. In a recent survey, it has been found out that the tap water is contaminated with cancer causing elements, in more than 31 US cities! Simply connect the coolers with your resource and enjoy the benefits of pure and safe water. Bottleless water coolers have surpassed not only the traditional water systems but also saves time and energy spent in filling up bottles. Now, clean and cool drinking water would be easily available just by connecting a cooler permanently which is perfectly attached with the water line of the building. So why should you take the risk? Benefits of Bottleless Water Coolers The following are some of the most important benefits of bottleless water coolers: Temperature adjustment These coolers not only provide safe and tasty drinking water, but it has several advantages. In these coolers, temperature can be adjusted according to the need of the members. Therefore, water at room temperature, hot, warm and cold drinking water is easily available with just the click of few buttons. It involves the technology of ozonation and contains antioxidants which are healthy for the human body. Cleanliness and technology Many bottleless water coolers use reverse osmosis membrane technology while many use the nano ceramic filtration technology to ensure clean and bacteria-free water supply. These are generally made of stainless steel and are durable. Such coolers also do not require regular cleaning. You need to just change the filter annually, or as and when required. The exterior of the dispenser and the dip tray can be conditioned and sterilized at intervals. Eco friendly These are environment friendly too! It does not use plastic cans or bottles. This kind of cooler is highly attractive to look and perfectly suits the contemporary lifestyle. The cabinet for this particular water cooler is generally available in executive gray and milk white color which is a perfect fit for any kind of interior or exterior décor. By installing this cooler, you can be sure of crystal clear, hygienic and odor free water. Cost effective Bottleless water coolers are cost effective as you need not worry about its maintenance as it is maintained by the company you are getting it installed from.

He Lost Interest, What’s Next? February 14, 2012 16:55

I sat and listened to a woman go into a frenzy on one of my favorite Ustream shows. She admitted to still being in love with her ex-boyfriend who had gone on to marry another…

Real Men Take Power Naps February 14, 2012 16:40

Napping has generally considered a bad habit; oftentimes when you think of a man taking an afternoon nap you automatically think of Dagwood curled up in his couch, but actually taking a power nap at least once every day can make you more energetic and productive at work. Here are some of the more notable positive benefits you can get from snatching a few minutes of shut-eye: Naps Increases Your Alertness A study done by NASA has shown that pilots that took a 40 minute power nap (of course while their co-pilot has the controls!) are significantly more alert than those that were up the entire day. So if you take a quick nap right in the middle of your work day, you will be more alert and energetic in the second half of the day. Naps Are More Effective Than Coffee A 20-minute power nap can provide the same amount of energy as 500 mg of caffeine. So basically, taking a short cat nap is equivalent to drinking 5 cups of instant coffee; but napping does not have all the negative effects of coffee like stained teeth, jittery hyper energy and a palpitating heartbeat. So if you have to choose how to keep yourself charged up the entire day, wouldn't it be better to choose the method that carries fewer risks? Naps Can Heighten Your Senses and Increase Your Productivity Studies have shown that a good afternoon nap can actually sharpen your senses almost as much a full night's sleep; colors are more vibrant, smells and tastes are more intense, virtually everything seems to be a lot better after couple minutes' worth of sleep. Naps Improve Creativity and Memory Napping can help untangle all of the thoughts that have clogged up your mind, making it easier for you to make sense of things. Naps can also help free up a lot of valuable space in your mind so that you can remember all of the important things that you need. Naps Can Help Reduce Stress and Improve Overall Health When you deprive your body of sleep, your brain produces a hormone known as Cortisol. Cortisol is also called "the stress hormone"; it plays a vital role in the fight or flight reflex of human beings, but an excess of this hormone can cause a lot of health problems like weakening the immune system, decreasing the production of testosterone, and greatly decreasing a person's learning capacity and memory. If you take a 30 minute power nap in the middle of the day it will induce your brain to produce growth hormones, which is the polar opposite of cortisol. Growth hormones improves your immune system, greatly reduces stress and anxiety levels, aids muscle repair, promotes weight loss, and also helps increase your sexual performance. Taking a look at all these benefits of napping, it makes you wonder why napping has such a bad reputation. So the next time your boss catches you taking a midday siesta tell him that you are actually vastly improving your productivity... just try not to drool too much.

Difference between blackheads and whiteheads February 13, 2012 17:34

Not only black heads, but even white heads do create a hurdle for the beauty of your skin… but, before even thinking to treat the same, we need to know the difference between black head…

Oral Health Warning For Smokers February 11, 2012 18:13

Smokers are getting a timely reminder about the dental damage they are incurring with their nicotine addiction. Regularly smoking cigarettes dramatically increases the risk of getting diseases such as mouth cancer and the nicotine ingredient also stains teeth leaving them with an unhealthy yellow tinge. Despite these widely publicised dangers, recent research by the American government has revealed that smokers are less likely to visit their dentist compared to non-smokers. US governmental department the Centers for Disease Control and Prevention found that over a third of smokers complained of having a wide variety of dental problems ranging from stained teeth to jaw pain and toothache as well as infected gums. The number of problems reported by smokers was twice as many compared to people who had never smoked in their life but this did not encourage them to visit the dentist more regularly. It was discovered that 20 per cent of smokers surveyed claimed that they had not visited their dentist in at least five years and this reluctance to have their teeth checked is only exacerbating their oral health problems. Smokers should make regular appointments with their dentist because they are at a higher risk of suffering from oral diseases which can be treated more effectively if caught early enough. The British Dental Health Foundation (BDHF) reported that three-quarters of mouth cases are linked to tobacco and alcohol consumption so reducing or eliminating the amount you smoke and drink is incredibly important. Aside from the health issues, smoking also damages the appearance of a person's facial features including their smile, which is one of the most important factors in making a positive first impression. Smokers are much more likely to have an unattractive yellow smile and have missing teeth compared to non-smokers and this puts them at a distinct disadvantage in their love life. With Valentine's Day looming, the BDHF has stated that bad breath, which is another by-product of smoking, is the number one passion killer for those looking for love on the big night. Tobacco is a serious cause of bad breath so smokers are advised to brush their tongue, or to use a tongue scraper, as this will also help to reduce the nicotine odours emanating from the mouth. If your attempts at eradicating bad breath are not working, it is advisable to make an appointment with your dentist or hygienist as they will be able to advise you on how to clean more effectively.