Health ( Page 36 of 40 )

Diganth-Aindrita Ray share kiss in Parijatha February 10, 2012 18:26

Chocolate hero Diganth and charming Aindrita Ray seem to have gone an extra mile for their much-awaited movie Parijatha, which is releasing today. Well, they have reportedly shared a kissing scene in the Kannada film.…

Cheating: What’s The Point? February 09, 2012 20:18

Have you ever noticed that people always want what they can’t have? I mean, I am single and I am sick of microwaving my dinners and watching bad TV while eating instead of having a…

Lower Back Pain Relief Tips February 09, 2012 20:03

Lower back pain is a common problem for everyone. Around 90% of people have suffered from the problem at least once in their lives. This problem is commonly not a disease, but rather a symptom that occurs from other health problems. Most of the time, the uneasy feeling is generated by no specific reason and just disappears. When the problem attacks, here are some treatments you can try for relieving the symptom. 1. Capsaicin cream Capsaicin is the active ingredient found in chili peppers which creates the hot burning sensation. When applied to the skin, the cream works as an analgesic which reduces the ache. In a study of the connection between lower back pain and capsaicin cream, it is found that 42% of 160 patients who regularly used the cream during 3 weeks improved their lower back cases. The result is better than the other experiment group; among 160 people who were treated with placebo, only 31% showed significant improvement. The cream can be found in drugstores, health food stores, or purchased online. 2. Massage This method is one of the most popular treatments for relieving lower back pain. In fact, research revealed that massage is effective for relieving chronic and subacute pain. Massage is also known to reduce anxiety and depression which often come with the chronic ache. For pregnant women who suffer from the lower back problem, massage is the most often used therapy. 3. Willow Bark White willow tree bark works similar to aspirin to reduce pain. The willow bark contains salicin which turns into salicylic acid when consumed. The same way also applies to aspirin; when the aspirin is consumed, the substance turns into salicylic acid. Salicylic acid is known as the remedy for aches as well as inflammations. 4. Yoga Yoga balances the function of our body with its series of poses. This body exercise also helps improving strength and flexibility. When taken regularly, yoga can relieve chronic back pain. You have to take regular yoga classes at least three months in a row to see the result of the remedy. 5. Acupuncture Traditional Chinese medicine believes that pain is resulted by blocked energy in our body. Acupuncture needles help unblocking the blockage thus relieving the pain. Scientifically, it is found that the inserted needles make the body releases natural pain-relieving opioids which calms our sympathetic nervous system. However, acupuncture cannot be done only once. Just as yoga, you need to undergo a series of the therapy to get satisfying result. Lower back pain is a common problem for everyone. Around 90% of people have suffered from the problem at least once in their lives. This problem is commonly not a disease, but rather a symptom that occurs from other health problems. Most of the time, the uneasy feeling is generated by no specific reason and just disappears. When the problem attacks, here are some treatments you can try for relieving the symptom.1. Capsaicin creamCapsaicin is the active ingredient found in chili peppers which creates the hot burning sensation. When applied to the skin, the cream works as an analgesic which reduces the ache. In a study of the connection between lower back pain and capsaicin cream, it is found that 42% of 160 patients who regularly used the cream during 3 weeks improved their lower back cases. The result is better than the other experiment group; among 160 people who were treated with placebo, only 31% showed significant improvement. The cream can be found in drugstores, health food stores, or purchased online.2. MassageThis method is one of the most popular treatments for relieving lower back pain. In fact, research revealed that massage is effective for relieving chronic and subacute pain. Massage is also known to reduce anxiety and depression which often come with the chronic ache. For pregnant women who suffer from the lower back problem, massage is the most often used therapy.3. Willow BarkWhite willow tree bark works similar to aspirin to reduce pain. The willow bark contains salicin which turns into salicylic acid when consumed. The same way also applies to aspirin; when the aspirin is consumed, the substance turns into salicylic acid. Salicylic acid is known as the remedy for aches as well as inflammations.4. YogaYoga balances the function of our body with its series of poses. This body exercise also helps improving strength and flexibility. When taken regularly, yoga can relieve chronic back pain. You have to take regular yoga classes at least three months in a row to see the result of the remedy.5. AcupunctureTraditional Chinese medicine believes that pain is resulted by blocked energy in our body. Acupuncture needles help unblocking the blockage thus relieving the pain. Scientifically, it is found that the inserted needles make the body releases natural pain-relieving opioids which calms our sympathetic nervous system. However, acupuncture cannot be done only once. Just as yoga, you need to undergo a series of the therapy to get satisfying result.

5 Health Benefits Of Dancing February 06, 2012 18:41

Dancing is fun. This alone might be taken for one of its major health benefits. When we have healthy fun, we improve our health. However, besides being fun, dancing has other benefits to offer for boosting your energy levels and improving your health. Let us take a look at 5 of them here. 1. Is a perfect workoutWhen you dance, you train most of the muscles of your body. And you do not need any special and expensive equipment for the same. Make a selection of your best music and go ahead. You do not need to be a professional to dance for improving your health, training your muscles and creating a good mood for the day. Just enjoy yourself. You do not even need a personal trainer for it. 2. Offers all pace workoutDancing allows you to change the pace of your workouts. Start with slower music and heat up your muscles. Then move on to something faster and end up with something really crazy, if you like it. You can change paces all the time to attain intensive workouts. 3. Gives you better controlLearning to dance, you gain fuller control on your body and train your balancing skills. It allows you to master your body the way you could not do before. It also improves your stature. 4. Develops flexibilityIf you attend a dance class, the workout usually starts with warming up and stretching your muscles. This greatly develops your flexibility, which is important for your health. It keeps your body toned up and prevents you from injuries. When your muscles are strong and flexible, there is less risk to damage them. 5. Is EnjoyableYour emotional health is as important, as your physical one. Dancing evokes positive emotions, helps to relieve stress and to boost your energy levels. It also boosts your confidence and self-esteem. It gives you better chances for getting the date you want. It also makes you more attractive for other people. And, it helps you to make new friends, if you start attending dancing classes. You meet like minded and interesting people and this keeps you positively tuned.

Breakfast and mental health February 04, 2012 15:32

Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telethon Institute for Child Health Research in Perth has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids. According to lead researcher Therese O’Sullivan, this may be because mental functioning is actually affected by the absorption of a variety of nutrients. Cereal and milk in particular supply calcium iron and B vitamins that assist neurotransmitters, chemicals needed to transfer information in the nervous systems that are directly responsible for behavior and mood. For their study, the researchers enlisted over 800 14 year old girls and boys and analyzed their breakfast intake over three days. They found that just one in four teens ate a high quality breakfast containing three or more of the five food groups, cereals, fruit, vegetables, dairy products, and meats and alternative like beans, nuts and eggs. Those who ate from more food groups for their morning meals scored higher on a child behavior checklist, with an improvement in mood seen for every extra food type added the study revealed. It didn’t matter what they added, just that they added something different like a banana to their cereal to make that meal more complete with vitamins and minerals. From what we found, that makes a huge difference. “For every additional food group added the mental health status improved markedly across the sample, ”the Age quoted O’Sullivan as saying.

Suriya's Maatran Next schdure in Hyderabad February 01, 2012 18:04

Suriya's forthcoming movie Maatran in the direction of K.V.Anand has finished its Chennai schedule and heading for its next schedule in Hyderabad. Earlier Maatran unit has shot the film in abroad at Russia, Croatia and…

Chicken Stir Fry January 31, 2012 19:10

Stir fry is a great food for a whole variety of reasons, but first of all it is actually really easy to prepare, so even if you are not an amazing cook you will be able to get a great recipe together. Secondly stir frying food is also really quick- because the food is chopped up into small pieces the actually cooking time is very short- in fact preparing the ingredients is normally the longest part of the process. Although a lot of Chinese food isn't renowned for being amazingly healthy, you can make a healthy stir fry very easily - if you use lots of vegetables and lean meats and you stay away from thick, sweet sources then you can make a really healthy stir fry very easily. Here is one of my favourite chicken recipes for you to try out at home. Chicken Stir Fry Ingredients: 2 Plump Chicken Breasts A splash of soy sauce Quarter of a pint of chicken stock A tablespoon of vegetable, palm or olive oil. Half an onion. Half a sweet pepper. First things first, cut all of the ingredients up- the chicken should be cut into chunks approx 1-2 cm in width, and the onion should be diced up finely. The sweet pepper should have the core removed, and be cut into strips. Place your wok on a medium heat, and add the oil- when it is nice and hot cook the chicken for 8-10 minutes until it is golden brown, stirring so you do not let it burn. Make sure it is cooked throughout. Take the chicken out and keep it warm, and add the peppers and onions for a few minutes and then add the stock and enough soy sauce to give it some flavour. Cook for another couple of minutes, until the mixture starts to thicken, add the chicken back in and serve with rice or noodles for a delicious meal.

How to set up A Romantic bath January 31, 2012 16:38

Romance is the essential ingredient in every relationship, and unfortunately, it's the one we tend to neglect most. Couples settle into comfortable routines and assume that their partners simply "know" they are loved. But it's…

Romancing an office colleague? January 30, 2012 16:56

Think you have found 'the one' for you in the office? Want to escape all the rumours and behind-your-back talking by colleagues? Then here's what to and what not to do in case you have…

Black tea may help lower blood pressure: Study January 30, 2012 16:26

Suffering from blood pressure? Then, drink at least three cups of black tea daily which may help you lower your pressure, scientists have claimed. Researchers at the University of Western Australia found that people who drank three cups of black tea a day managed to lower their blood pressure (BP) levels by an average of two to three points. That may not sound like much, but even small reductions in BP levels can have a major impact on the prevalence of high blood pressure (hypertension) and risk of heart disease, the researchers said. “At a population level, the observed differences in BP would be associated with a 10 per cent reduction in the prevalence of hypertension and a seven per cent to 10 per cent reduction in the risk of heart disease and stroke,” study author Jonathan Hodgson was quoted as saying by WebMD. In the study, the researchers looked at the effect of black tea on blood pressure levels among 95 men and women who were regular tea drinkers. Their average systolic blood pressure (the top number in a blood pressure reading) was between 115 and 150 at the start of the study. Half of the participants drank three cups of black tea per day for six months, and the other half drank a placebo drink with a similar flavour and caffeine content. Both groups were similar in terms of gender, age, and weight status. By the end of the study, those who drank black tea experienced an average reduction of between two and three points in their 24-hour average systolic blood pressure level and about two points in their diastolic (the lower number in a blood pressure reading) level. This is the first time that long-term use of black tea has been shown to lower blood pressure in people with normal to high-normal blood pressure, said the researchers who detailed their finding in the Archives of Internal Medicine. According to the researchers, there are a number of potential explanations for this health benefit. Recent studies have shown that drinking black tea can improve the function of the endothelial cells, which line the interior of blood vessels. Endothelial dysfunction is an early indicator of blood pressure changes. Other research has suggested that the flavonoids found in tea can improve the blood vessel’s tone and reduce body weight and abdominal fat. These findings have important public health implications in light of the high rates of high blood pressure worldwide and the importance of high blood pressure as a risk factor for heart disease and death, the researchers added.

Amala Paul Again in a Controversy? January 28, 2012 16:48

The actress has been receiving rave reviews for her acting in the recently released ‘Vettai’. She is one of the fastest rising stars of south industries. She is also one of the hottest properties in…

Neem Benefits for Skin, Health and Hair January 27, 2012 13:40

Neem benefits are so widely known that these does not need any kind of introduction. Neem with botanical name Azadirachta indica is a very popular herb in India and because of its medicinal and other beneficial properties it is now known across the world. Owing to its exceptional beneficial properties, neem has important place in ayurveda. In India, neem is considered as a "Sacred Tree" and "Panacea for all Diseases" and can be found anywhere. Antifungal, antidiabetic, antiviral, antibacterial, sedative, blood purification, spermicidal and contraceptive are few to name in the benefits and neem uses. Each part of the tree whether leaf, twig, root or bark is beneficial in one or other form. Here neem benefits for skin, health and hair are discussed in detail. Neem Benefits for Skin Neem is very beneficial to the skin as it makes the skin healthy, flawless and cure the skin diseases. It is actually the blood purification property of the neem that keeps you skin flawless. It is good for skin care. • Neem oil as well as neem leaves are excellent for dry skin. These cure the dryness of the skin. • Neem cures eczema and this has been proved through researches as well. The affected area can be treated with neem leaf extracts. This gives relief to the patients. Itching and redness of the eczema can be treated by applying neem oil and by using shampoo and soap containing neem extract. In a severe condition of eczema, neem creams can also be used. • Acne is another very common skin problem that are more common in girls than boys. So curing acne is another neem benefit. It also lessen the associated inflammation. • Dry skin, itchy skin, dandruff, wrinkles and itchy scalps can also be cured easily with neem. Neem Benefits for Health • Neem is highly recommended to cure diabetes. Take 1 kg of fresh neem leaf and 1 kg of lemon. Wash this thoroughly and boil it in two liters of water till the liquid remains to the half of original amount. Sieve to get the liquid and store it in a dry bottle. Consume one cup of it daily. Use this method for one month and then skip two weeks. Again start it. It cures the diabetes from roots. • Neem also cures arthritis and studies have shown that using neem for a loner period of time in the form of neem seed, leaf or bark naturally cure the arthritis. It also reduces the pain and swelling in joints. Check out other home remedies for arthritis. • Neem benefits for health also lies in the fact that it cures blood pressure, cholesterol, and blood clots. • Any kind of prolonged dental problem can be cured with neem, which is one more neem benefit for health. In India most of the people in villages use neem twigs instead of toothbrush to clean their teeth in the morning. This keeps the gums free from all kinds of germs and infections. It also prevents cavities. If you are not getting neem twig then switch to neem toothpaste. • Take neem bath to get rid of harmful germs on your body. For this add neem leaf to the water and take bath in that water. • Neem increases the immune system and get rid off foreign diseases. • It purifies and thicken the blood. • Cure intestinal worms with neem that is another neem benefit for health. • Taste of the mouth and problem of constipation, indigestion and acidity can also be cured with the neem. Neem Benefits for Hair Neem benefits for hair are numerous and better results are obtained if you massage you head and hair with neem oil and keep it overnight. Healthy hair are the result of healthy scalp. It is not only the oil that is beneficial but you can make the neem leaf paste and extract to treat your hair. • Neem oil is highly beneficial for the dry and itchy scalp. • Dandruff and scalp psoriasis can be cured with neem oil. Know the home remedies for dandruff treatment. • Neem prevents the premature greying of hair and treats lice and hair fall. • Application of neem oil reduces the thinning of hair. • Make the paste o f neem leaves and apply it on hair. This is a very good conditioner. • Boil the neem leaves in water and use this extract to rinse your hair. This will stop the hair fall.

Beer and Cheese for Special Occasions January 23, 2012 19:09

You know cheese goes with wine better than with any other beverage. However, wine isn't as accessible or enjoyable for some people compared to ice cold beer. Do you think pairing cheese with beer will work? Let's find out by exploring the history of beer and cheese together and how you can put this unusual tandem to work for your New Year's Eve party or any other special occasion. Most food connoisseurs love blue cheese because of its texture and varying flavors. This kind of cheese is often paired with wine or champagne. However, beer lovers may also pair this classy cheese with a porter, which is dark-colored and marked by a smoky mix of malt, coffee, and caramel, or a stout that tastes bitter from roasted malt or barley. The pungent scent and taste of a Stilton or Roquefort are pleasurably balanced with the crisp bittersweet notes of strong Belgian ale like Duvel or Chimay Blue. You may also like a pint of Irish stout like Guinness or a Fullers London Porter. If you like the velvety feel of cheddar as it melts in your mouth, then you'll love the way it bursts with strong flavor when mixed with a robust brown ale. Place thin wedges of cheddar on a plate and serve with a glass of India Pale Ale. The beer's flavors of malt and hop contrast sharply with the cheese. You may like a cold tall glass of Worthington's White Shield, Manns Brown Ale, or McEwen's India Pale Ale. However, if you prefer Swiss cheese, like Emmental or Gruyere, then be sure to sit back and relax with a pint of dark lager or bock beer. If possible, be bold and bring your own wedges of Swiss cheese to an Oktoberfest event. From a mild milky taste to a sharp nutty flavor, Swiss cheese pairs up well with the heavy maltiness of German beer. You may like a pint of Harpoon Maibock, Sam Adams Double Bock, or any 'dunkles bier' (German for dark beer). You'll also like beer paired with a nice spread of brie or camembert on plain crackers, slice of ham, or wedge of French bread. The creamy taste and texture of milk rind cheeses blends well with the fruity and earthy flavors of wheat beer, such as Grozet Gooseberry and Wheat Ale. Add a side serving of fresh fruits and berries, and you have the perfect appetizer for any celebration. It's best to serve non-pasteurized cheese to preserve the flavors of raw milk, which makes pairing off cheese and beer a delightful experience. If you plan on placing cheese on crackers, then choose plain or saltine biscuits, or even, something like English wafers or flat bread. Yet, when you serve cheese wedges with fresh berries or fruits, it's best to serve the hard or compressed cheeses at room temperature. Spreadable cheeses may be served in small cups as spreads or sliced fresh from the fridge.

Hate her boyfriend? 3 ways to deal January 23, 2012 18:43

It is a very delicate subject Have you liked every single one of your best friends' or family members’ significant others? The answer is presumably “No”. Have you always kept it to yourself or have…